| Services | ||
| Introductory Special | $150 3 privates | +1 Mat Class or |
| 1 SpringBoard Class | ||
| Individual Sessions | $310 - 5 pack | $65 - single |
| 30 Min. Privates | $180 - 5 pack | $40 - single |
| Duets (per person) | $180 - 5 pack | $40 - single |
| Trio Classes (per person) | $150 - 5 pack | $35 - single |
| SpringBoard Classes | $100 - 5 pack | $25 - single |
| Mat Classes (per person) | $72 - 6 pack | $13 - Drop-in |
| Community Pilates Class (per person) | $30 - 6 pack | $6 - Drop-in |
| Apprentice Rates | ||
| Privates | $225 - 5 pack | $50 - single |
| 1/2hr Privates | $125 - 5 pack | $30 - single |
| Semi-Private (per person) | $125 - 5 pack | $30 - single |
| Specality Services |
| Pre/Post Natal Training |
| Pink Ribbon Program |
| Teen Workshops |
| Gift Certificates |
| 50/50 Small Business/Corporate Program |
We believe that after 4 sessions you will have a better idea if Pilates is right for you.
In your first Pilates session you and your instructor will discuss any relevant physical history as well as your goals. Following a brief conversation, your Pilates instructor will conduct a postural assessment, and guide you through your first workout, leaving you feeling refreshed, strong and supple. The next two private sessions will enable you to comfortably choose how you want to continue with your Pilates’ practice.
The one free mat class or one free SpringBoard class will allow you to integrate into future classes better. Mat classes sizes range from 3-12 students in our large Pilates mat studio. Beautiful redwood floors and high ceilings give our studio a beautiful downtown Petaluma feel. All mats and props are provided including foam roller, stretch bands, free weights and magic circles. We currently offer 4 Mat classes a week including a pre/post natal mat class. Check our schedule page for more detailed information.
An individual session is taught one-on-one with the instructor and client. In the individual session, your physical needs and goals are assessed.
A duet is taught with two clients and one instructor. Under the guidance of the instructor, each client works out on their own Pilates Reformer and/or Spring Board. Duets are best for those who would like to work out with a friend, are budget-conscious, and have no serious injuries that would limit exercise ability. Pilates with Anne encourages you to bring your own partner. If you can bring a partner and you each purchase a five pack your sixth session is free!
Trios are taught with three clients and one instructor utilizing the Pilates Reformer and/or Spring Board.
SpringBoard Classes give a well-rounded exercise and an inexpensive way to get a full body work-out. SpringBoards are modeled after Joseph Pilates’ original equipment the Cadillac. The Pilates SpringBoard classes take you through a warm-up, core strengthening, upper body and lower body conditioning program for all levels. This user-friendly equipment allows clients to have access to the basics of the Cadillac but in a fun and friendly group environment. No prior Pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Special consisting of 3 privates sessions and 1 mat class before SpringBoard Classes.
Limit: Four students per class.
Pilates with Anne has been certifying Pilates instructors since 2006 through Pilates Academy International. All apprentices are carefully selected for their knowledge of anatomy, ability to teach and attentiveness to proper form and safety. The apprentice program allows the client to work with a trained Pilates instructor for a reduced rate. This allows the new trainer to better their practice and it allows the client to learn with the instructor. The rates for working with an apprentice instructor cost less than regular studio rates. We hope that this allows more people to access Pilates and learn more about their bodies. We welcome you to our studio.
Individual Apprentice Sessions
An individual apprentice session is taught one-on-one with the apprentice instructor and client. All apprentices are carefully selected for their knowledge of anatomy, ability to teach and attentiveness to proper form and safety. The apprentice program allows clients to work with an apprentice Pilates instructor for a reduced rate. In the individual session your physical needs and goals are assessed. Currently the apprentice session uses the Reformer. 30 Minute Privates are also available for the same price structure as a Semi-private Apprentice class.
Semi-private Apprentice Sessions
Semi-private Apprentice Sessions are with two clients and one apprentice instructor utilizing the Pilates Reformer. All apprentices are carefully selected for their knowledge of anatomy, ability to teach and attentiveness to proper form and safety. The apprentice program allows clients to work with an apprentice Pilates instructor for a reduced rate. Semi-privates are best for those who would like to work out with a friend, are budget-conscious, and have no serious injuries that would limit exercise ability. Semi-privates are sold in singles and five packs. You can either bring your own partner or, if prearranged, the studio can provide a partner.
Specialty Services
If you, or your loved one is expecting or recently had a baby, Pilates with Anne is for you! We are certified through the Center for Women’s Fitness to work with pre/post natal women. These Pilates exercises, specified to meet the needs of women before or after the birthing process, incorporate breathing, upper body strength, core and pelvic strength, and flexibility. These classes are immensely beneficial during this time of transition for both the physical and mental body. They not only build physical strength, but they ground and free the body through increased awareness and movement. These exercises are designed to release and ground the emotions as well as create a feeling of wellness and buoyancy in the body. For more information, please visit www.thecenterforwomensfitness.com
Mothers are invited to bring any non crawling babies to all Pre/Post Natal Training.
To schedule an appointment please contact Pilates with Anne .
Pilates with Anne also offers the Pink Ribbon Program. This program is for women or men you have been diagnosed with breast cancer and are six weeks post operative. The Pink Ribbon Program is an exercise program that is based on helping survivors of breast cancer with releasing the stiffness associated with the post-surgical muscular-skeletal areas of the upper body.
Some Benefits of the Pink Ribbon Program:
- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels and helps to control weight
- Alleviates fatigue and improves sleep
- Decreases stress and tension
- Enhances physical and mental well-being
For more information about the Pink Ribbon Program and its creators, please visit www.pinkribbonprogram.com
A fun, non-competitive, challenging class that conditions, builds core strength and flexibility. This is the perfect workshop for teens who want to stay in shape, improve fitness and physical confidence. Taught by Deborah Adams Formerly Director of American Dance.
$75 for 3 sessions per week per student
Gift Certificates are a great way to give the gift of health. We suggest purchasing the Introductory Special ~ $150 for 3 privates. However Mat Class, Private, Duet and Trio Gift Certificates are also available.
50/50 Small Business/Corporate Program
Pilates with Anne is ready to accommodate your small business needs. We appreciate supporting other small, locally run businesses and are happy to work out an employee gift package.
Privates, Duets, Trios and Pilates Mat Classes are all options to keep your employees invigorated, energized and productive.
Concerned about your employees’ aches and pains? Have you heard complaints of strained arms or necks, carpal tunnel or back problems? A regular exercise program can be a rehabilitative and a preventative way to address these health concerns.
Pilates with Anne is proud to feature the 50/50 Program.
This program allows the employer to pay 50% of the cost of any Pilates with Anne service and while the employee pays the other 50%.
