GYROTONIC® Services and Rates

 

Introductory Special $150 for 3 GYROTONIC® Sessions

Individual GYROTONIC® Sessions taught by Vairagya Eiger

$65 for a single session
$310 for 5 sessions
$30 for a single 30 minute session
$180 for 5 30 minute sessions

What is GYROTONIC®?

The GYROTONIC® Expansion System is a unique exercise system created by Juliu Horvath which incorporates three dimensional and circular movements to mobilize your spine and joints.

The exercises are conducted on specially designed equipment to allow for natural, continuous movement patterns. The equipment provides uniform resistance through all changes of direction which distributes forces equally among involved muscle groups.

The system works in all possible planes of movement - not just linear planes - and the circular exercises create a bridge between muscle contraction and release. The fluidity of movement which helps balance your working muscles through the rhythmical contraction and release of opposing muscle groups.

Carefully designed workouts which dramatically increase overall range of motion and flexibility can be created for all ages and fitness levels. For more information, please visit www.gyrotonic.com.

 

What is the difference between GYROTONIC® and Pilates?

The Difference between Pilates and GYROTONIC®

Pilates focuses on alignment control; GYROTONIC® works on “releasing” and exploring the limits within a controlled range. Pilates is more 2 dimensional (think lines); GYROTONIC® is more three dimensional (think arcs & circles). Pilates requires more fine tuned control; GYROTONIC® requires more control through a larger range of motion. Here are some real life examples: Pilates would strengthen the PURE rotation of the golf swing to protect the spinal column and lumbar spine and GYROTONIC® focuses on the larger range of motion necessary for a successful and powerful golf swing. Dancers and athletes can benefit from both Pilates for alignment and GYROTONIC® for increasing range of motion. Activities involving broad movements and rotation over a larger range would especially benefit from GYROTONIC®.